TWO-WAY of training your h e a r t

We must train our body for strength, muscle tone, etc BUT we must train our hearts 2 ways.

We need to do c a r d i o to keep our hearts and organs HEALTHY and s t r o n g and to keep our arteries clear and clean. But we must a l s o train our hearts to be a GOOD person.

We must always remember, no matter how much we train and diet, our bodies will fade becauseNO ONE is immune  to the tolls of time. But our heart determines the person we are and that is with us u n t i l we take our LAST breath. 
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